Anyone who has gone through ACL surgery knows that it is difficult. You are not only recovering from a major operation, but you are also working to regain the muscle strength and mobility that you lost while you were injured. Many people find it difficult to bounce back quickly after ACL surgery. However, you can make a quick and complete recovery with the right approach.
Start Your Physical Therapy as Soon as Possible
Physical therapy offers you an opportunity to recover. It will help you regain muscle strength and range of motion. The sooner you get started with physical therapy, the sooner you will start to see results.
Tips on physical therapy:
- Work with a renowned physical therapist who is experienced in working with people who have had ACL surgery.
- Set goals with your physical therapist and work hard to accomplish them.
- Be patient. It takes time to regain muscle strength and range of motion. Do not get discouraged if you do not see results immediately.
- Stay motivated by setting small, achievable goals.
Ensure you look for the best physical therapist near you for ease of access during your recovery journey. You may be surprised to know that there are physical therapists in Ogden and other small cities all over the US. Finding a therapist near you ensures that you are better equipped to make it to all of your appointments easily and consistently.
In addition to physical therapy, there are a few things that you can do at home to help you recover quickly from ACL surgery.
- Rest when you need to. It is vital to get plenty of rest so that your body can heal properly.
- Elevate your leg when possible. This will help reduce swelling and pain.
- Ice your knee for 20 minutes several times a day. This will also help reduce swelling and pain.
- Wear your knee brace as directed by your doctor or physical therapist.
- Start slowly with exercises such as range of motion exercises and gentle stretching. As you start to feel better, you can add more challenging exercises to your routine.
Eat a Healthy Diet
Eating a healthy diet forms an essential part for everyone. However, it is significant for people who are recovering from surgery. A healthy diet will help you regain your strength and energy levels. Eat plenty of fruits and vegetables. They help your body heal quickly.
Tips on eating a healthy diet:
- Eat three meals per day and include protein at each meal.
- Drink plenty of water to stay hydrated.
- Avoid processed foods and sugary drinks. These can cause inflammation and delay healing.
- Talk to your doctor or a registered dietitian if you have questions about what to eat during your recovery.
Get Plenty of Rest
Get enough sleep when you are recovering from surgery. Getting plenty of rest will help your body heal quickly. It is also important to avoid activities that will tire you out.
Tips on getting enough rest:
- Sleep for at least eight hours per night.
- Take naps during the day if you feel tired.
- Avoid strenuous activity and exercise.
- Listen to your body and rest when you need to.
Follow Your Doctor’s Orders
Your doctor understands what is best for you and your recovery. Be sure to follow their orders and advice. This includes taking your medication, resting when needed, and avoiding activities that could put too much strain on your knee.
What orders to pay attention to
- The type of medication you should take and how often you should take it.
- How much activity and exercise you are allowed to do.
- When you need to come in for follow-up appointments.
Stay Positive and Be Patient
Recovery can be long and difficult. It is essential to stay positive and be patient. Remember that you will eventually get better and be able to return to your normal activities.
Tips for staying positive:
- Find a support group or online forum where you can connect with other people going through the same thing.
- Talk to your doctor about your concerns. They can offer reassurance and help you manage your expectations.
- Focus on the things you can do rather than what you can’t do.
- Take it one day at a time. Recovery is always a gradual process, but you will get closer to your goal each day.
Don’t Do Too Much Too Soon
You will be eager to get back to your normal activities, but taking things slowly at first is essential. Trying to get back to your normal activities too soon leads to re-injuring yourself.
Tips for avoiding re-injury:
- Start with gentle activities and gradually increase the intensity.
- Listen to your body and stop if you start to feel pain.
- Wear the proper footwear and support devices as recommended by your doctor or physical therapist.
- Avoid high-impact activities, such as running or jumping, until your doctor gives you the green light.
Recovering from ACL surgery can be a long and challenging process. However, there are things you can do to help yourself heal quickly and avoid re-injury. Follow your doctor’s orders, eat a healthy diet, get plenty of rest, and stay positive. Taking things slowly at first will help you avoid re-injuring yourself. With time and patience, you will eventually return to your normal activities.