February 8


Why Body Builders Should Be Getting Blood Tests and How It Helps

Every day, you are under attack from thousands of chemicals and compounds. You breathe them in, consume them through food, drink and even absorb them through the skin.

There are days when you feel like the chemicals are messing with your head. You get tired, irritable, and gain weight despite eating healthy and exercising.

Many bodybuilders are secretive about their diets and supplementation routines. It’s understandable as they don’t want to be exposed to competition. However, ignoring toxicity within the body is not an option. According to reports, by 2028, the dietary supplements market is projected to generate around $308 billion worldwide.

People are exposed every day to all sorts of toxins through their food, water, or work environments. Hundreds of toxic chemicals can build up in our bodies over time. The following article will explain why blood tests for bodybuilders are essential and how to use them within your supplementation.

Why Get a Blood Test?

A blood test can determine levels of toxicity inside the body. By getting regular blood tests, you will know if something is going wrong inside your body. As a result, it allows you to make changes instead of not knowing anything is wrong.

Here are the top reasons why blood tests are essential for bodybuilders.

1) It Reveals The Damage You Are Inflicting Upon Yourself

We all know that intense training causes micro-tears within the muscles. Although necessary, too much can cause harm to the body. A blood test should be used to determine any potential risks of damage.

For example, if you are taking supplements or medications without knowing what’s in them, it could be causing kidney damage or liver problems. By getting regular blood tests, you can act before any severe damage is caused.

2) It Helps With Supplementation Routine Changes

Gone are the olden days when people had to rely on word of mouth for supplementation. There are hundreds of online reviews that allow you to make an informed decision when choosing supplements.

But with so many different supplements available on the market, it can be challenging to understand what they do or their benefits. It is where blood tests come into play. If you are taking the wrong supplement, you won’t feel any help. As a result, it is vital to get regular blood tests when changing supplementation to avoid wasting money.

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    3) It Gives You Clear Understanding Of Your Body

    One of the reasons people use supplements and medications is because they don’t understand how their body works. The different blood tests reveal essential information about your health: cholesterol levels, triglyceride levels, and hormone production.

    It gives you a clear understanding of what’s going on inside your body. As a result, you can see if the supplementation routine affects and what supplements should be stopped.

    4) It Helps Avoid Serious Health Conditions

    One of the biggest myths that bodybuilders live by is that they don’t need to visit the doctors as long as they train intensely and eat well. But this ignores the fact that the body is under constant attack from chemicals.

    You can pay for expensive health insurance or even go to the doctor every week, but there are some severe conditions that you won’t be able to avoid without blood tests.

    Examples of these medical conditions include coronary artery disease, kidney stones, and diabetes, to name a few. Although they only affect a small percentage of the population, assessing your risk factor is vital.

    How Often Should You Get Tested?

    It can be challenging to determine how often you should get blood tests as every bodybuilder is different. It depends on many factors such as

    • History of illness
    • Diet and supplementation routine
    • Specific exercises performed

    These are some of the factors to consider, but ultimately it comes down to the specific goals of each bodybuilder. For example, if you are trying to lose fat, getting blood tests will be more important to ensure nothing is going wrong with your internal organs.

    Types of Blood Tests For Bodybuilders

    The following are some of the blood tests for bodybuilders:

    1) Full Blood Count

    It is used to determine your overall health. It can help look out for diseases such as anemia, leukemia, jaundice, blood infections, and many more.

    2) Liver Function Tests

    It is a functional test if you have been drinking alcohol excessively. It helps to determine the overall state of your liver and whether any damage has already been done.

    3) Kidney Function Test

    If you are taking supplements containing creatine, this is an important test to take. Creatine can put a lot of strain on your kidneys and cause several complications.

    4) Lipid Profile

    Blood tests that help look at the different types of fat in your blood are called lipid profiles. It is essential for bodybuilders because it helps determine whether they have high cholesterol, leading to heart disease.


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