April 5


The Best Exercises to Reduce Varicose Vein Symptoms

The varicose vein is a common condition among adults. In fact, approximately 23% of US adults have varicose veins. This vein condition affects 22 million women and 11 million men between the ages of 40 to 80 years old.

Though it is often not a serious medical condition, varicose veins can still be painful and uncomfortable. That is why many people who experience it often turn to surgeons and varicose vein specialists to have it permanently removed.

Luckily, if you live in any of the big cities in the United States, finding one is not that hard. There are tons of vein experts from New York, Boston, Houston, and even Dallas vein clinic that you can easily reach out to.

But in the meantime, if you want to avoid and minimize your risk of developing varicose veins, then you can simply do these low-impact exercises regularly. While it is worth noting that there are times when varicose veins are simply inevitable, exercising regularly can help prevent them.


When it comes to varicose veins, the key to having an exercise routine is to not overdo it. There have been some cases wherein patients with varicose veins overstrain themselves and in turn just worsen their appearance.

This means that you do not have to cycle for a long time or for long distances. Ideally, a 20 to 30-minute cycling is enough to get you through the day. If you are a busy person and do not have much time to exercise, then you can simply incorporate cycling and make a few changes in your everyday life.

For instance, rather than hit the gym and run on a treadmill, you can instead cycle to or from work. So besides accomplishing your regular workout routine, you would also be saving gas money as well.


Another low-impact exercise that you can include in your regular routine is swimming. It is an effective way to prevent the worsening of your varicose vein. So if you already have varicose veins, then you can try swimming as a way to manage and minimize its appearance on your legs.

The main idea behind this exercise is that the pressure in the water would help compress the veins in your legs. This would, in turn, improve circulation and relieve pressure on your veins, stimulating blood flow and making you less prone to develop diseases such as varicose veins.

For others who do not know how to swim, then you can simply do other exercises in the water as well. For example, you can simply tread the water or move your leg in a circular motion. If you are feeling a little bit lazy, then you can use a kickboard as a floatation device or sit on the side of the pool to just pedal your legs.

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    Brisk Walking

    It is no secret that being immobile for too long increases your risk to develop varicose veins. That said, taking brisk walks would not only keep your legs active but also strengthen your leg muscles without straining your body too much.

    That is why many vein experts often recommend taking a few brisk walks every day. It Is one of the easiest exercises that can provide relief as well as minimize other symptoms related to varicose veins such as leg pain and fatigue.

    Like cycling, you can incorporate this exercise into your everyday life as well. During the lunch break, you can take a few brisk walks before and/or after taking your meal. If that is not possible, then you can simply walk home from work. So rather than take the bus, you can instead be green and exercise regularly.


    If you are an avid gym-goer and want to reduce varicose vein symptoms, then you can simply add this type of exercise to your regular routine. That said, you are probably already too familiar with lunges; regardless, lunges are a type of exercise that targets your lower muscle without overstraining your upper body.

    What is great about this exercise is that it is up to you to decide where you want to do it. You can do it at home or at the gym or you can buy a yoga mat and do all these lunges at the park.

    Being Consistent

    Remember that when it comes to leg veins, vein specialists and even hormone specialists believe that consistency is the key to preventing varicose veins.            

    Since low-impact exercise produces just enough hormones, you need to find other ways to keep yourself motivated. This way, you can stay consistent and be able to maintain a workout routine in the long run.


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